Learning how to ground is very Empowering, allowing you to become a conduit. Grounding enables the energy that you encounter to flow through you instead of becoming absorbed by you.

Practise this exercise regularly so that this technique becomes as natural to you as blinking. 

Start your morning with this exercise and use it over the course of the day anytime you encounter energy, people, situations that disrupt your ability to feel calm, centered and in control.


Empower Your Reality Grounding Breath Exercise


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