The 10-Step Protocol is a sequence of evaluation and treatment techniques that were developed by Dr. John E. Upledger, D.O., O.M.M. The steps are an effective way to treat a wide range of client conditions, and the steps form the foundation of all the techniques used in Upledger CranioSacral Therapy.


CranioSacral 10 Step Protocol is a gentle therapy that releases restrictions around the brain and spinal cord which can be beneficial for many health conditions and pain syndromes.


Craniosacral 10 Step Protocol is offered as a sole treatment or can be integrated with massage and other techniques.

Temporomandibular joint (TMJ) syndrome is a very painful condition that has been helped out greatly by the Craniosacral 10 step protocol.  

Few body structures have more influence over your health and well-being than your central nervous system.  And few body systems have more impact on your central nervous system than the craniosacral system – the soft tissues and fluid that protect your brain and spinal cord.


Every day you endure stresses and strains and your body absorbs them.  But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord.


Unfortunately, this can compromise the function of the central nervous system – and the performance of nearly every other system in your body.















CranioSacral 10 Step Protocol releases those tensions to allow the entire body to relax and self-correct.  Using a gentle touch – starting with about the weight of a nickel – practitioners evaluate your internal environment.  Then they use distinctive light-touch techniques to release any restrictions they find.


By freeing the central nervous system to perform at its best, CranioSacral 10 Step Protocol naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being.


Because it’s so gentle, CranioSacral Protocol can be effective for all ages, from newborns to elders.


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