BODY ASCENSION BREATH
Breath is the most important part of being human… it’s the first thing we take when we are born ….. making life on this planet a simple series of inhales and exhales. It is also one of the most powerful holistic tools for clearing, detoxifying, gaining clarity and healing Mind, Body and Soul.
BREATH is our Life Force…..WITHOUT it We DIE !
BUT DID YOU KNOW…. That our body has the capacity to hold a full 4 liters of breath and that the average person only takes in about ½ liter with each inhale?
WHY IS THIS? Because many of us have no idea how to breathe deeply.
Breath is available to everyone and deep saturating diaphragmatic breathing exercise have become one of the most popular and commonly-recommended stress relievers for a reason ….it can be an effective way in which to facilitate weight loss, detoxify the body, promote relaxation, ease pain and enhance mental clarity.
Body Ascension Breath utilizes a sequence of deep breathing techniques that are designed to flood the physical body with oxygen at a cellular level promote deep relaxation, taking the oxygen to deeper levels of the cells activating and moving energy within.
The diaphragm, a dome-shaped sheet of muscle and tendon that separates the chest and abdominal cavities in mammals, is the main muscle of respiration and plays a vital role in the breathing process.
As the diaphragm contracts, upon an inhale, the belly fills allowing the ribs to expand which creates a vacuum between the ribs and the lungs, causing the lungs to expand and fill.
When the diaphragm relaxes, upon exhale, the belly and ribs return to normal position and lungs contract.
This movement of the diaphragm massages the lower body organs, initiating a fresh exchange of blood throughout the entire organ.
Research studies have shown that there is a link between lack of oxygen and pain and disease.
The transfer of oxygen from the blood to the cells is perhaps the most significant underlying factor in health and wellness.
When blood supply is inhibited, the “stressed” area is unable to perform and becomes a host for disease and inflammation.