Meditation.... far from ......ONE SIZE FITS ALL.
In 1998 I was diagnosed with a debilitating condition that among other things, was aggravated by stress. At that time, I was ending a difficult marriage, becoming a single parent and looking for employment avenues as my career as a classroom teacher, which I had done for 15 years, was no longer an option. Never having been an advocate for chemical alternatives, legal or otherwise, I began my search to find INNER PEACE. Sitting in an upright seated position, cross-legged on th